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Star Trac 4500HR Treadmill-Refurbished

January 19, 2012   admin   No comments

Star Trac 4500HR Treadmill – Remanufactured

Rancho Cucamonga

 

1 Year Mechanical Warranty
6 Month Electronic Parts Warranty
90 Day Labor Warranty

Hop on the Star Trac 4500 Treadmill and you’ll understand what makes it a club favorite. The patented Sport Utility Display is roomy enough for a water bottle, personal stereo, towel and reading material. It also gives precise readouts for everything from time, distance and speed, to incline, calories, laps and heart rate. Users will especially enjoy the @Quick Start function, which allows them to immediately begin a workout. Or, they can select from hundreds of pre-programmed training options. Put this machine to work and watch its loyal following grow! The Star Trac 4500 Treadmill is a popular treadmill from Star Trac, one of the world’s leading commercial treadmill company. The Star Trac 4500 features a powerful, new 2.5 hp DC motor motor, which provides superior performance for reliability and durability. Combine that with our impact absorbing neoprene deck cushion and “soft system” levelers, and you get a treadmill fitness enthusiasts will love. The console of the Star Trac 4500 can be programmed for TrekkingTM, the hottest trend in fitness center group treadmill training. Introducing the new Star Trac 4500 treadmill, the treadmill that encourages trainers and health club members to work in tandem. The Star Trac 4500 Treadmill’s Personal Trainer StudioTM mode enables personal trainers to customize and store their clients’ walking and running programs. Because, when it comes to member retention, that one-to-one interaction can make all the difference in the world. The unique console features international symbols to ensure easy operation, including optional Dynamic Heart Rate ControlTM and monitoring. Yet it stores hundreds of pre-programmed training selections to inspire first-timers and fitness enthusiasts alike. Its digital display provides instant feedback. There’s also a built-in rack for a water bottle, personal stereo and towel. To cushion impact on the ankles, knees, hips and back, the TR4500 is equipped with our patented Impact Absorption System, IASTM. This innovation not only provides a lower impact workout, but a hushed stride. Made by the #1 commercial treadmill manufacturer in the world, the Star Trac 4500′s design surpasses everything else on the market.

Specifications for the Star Trac 4500 Treadmill:

 

• User-friendly Quick Start feature • 10 pre-set programs • ACSM WalkFit Test • Personal Trainer Studio • Patented Impact Absorption System® • Two easy-to-reach stop keys • Soft start at zero • Low step-up height • Standard full-length handrails • Polar Telemetry • Dynamic Heart Rate Control • Convenient holders • Motor: 2.5 hp • Size: 33″ x 81″ • Weight: 284 lbs • Running Surface: 20″ x 62″ • Speed: 0.5 to 10 mph • Incline: 0 to 15% • User Weight: 350 lbs • Frame: Custom Aluminum Uni-frame

Retailed Brand New – $6,295

 

 

Star Trac 4500

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Life Fitness 9500HR Lifestep Stepper

November 23, 2011   admin   No comments

Life Fitness 9500HR Lifestep Stepper

Looking for an amazing workout that is affordable to have in your own home? Well, consider the Life Fitness Lifestep 9500HR Stepper then!Life Fitness 9500HR Lifestep

Take a look at our online store to purchase your own Lifestep!

This full-commercial Life Fitness 9500HR Lifestep Stepper is in great condition!!
Sold for over $2,895 new!

Features:
Dependent Steps help you to stay in alignment with your normal step. It has a large enough foot pad that can fit any size foot!
Multiple Workout Programs allows the user to put variety in their workout. The user will never get bored on a machine like this. When a workout isn’t difficult, it makes you want to workout more. Have you ever noticed that? When the machine you are using is hard to use, you aren’t motivated to workout on it!

Specifications of the 9500HR Lifestep Stepper:

The 9500HR Lifestep has:

  • A great Self Oiling / Lubricating System
  • Oversized Pedals
  • Lifespring Shock Absorption
  • Specifications:
  • Resistance: 12 Levels
  • Display: Large 16-character scrolling message center
  • Console Readouts: Elapsed Time, Total Floors Climbed, Floors Per Minute, Calories Burned Per Hour
  • Workout Programs: Hill, Random, Manual, Fit Test, Quick Start Feature
  • Dimensions: 42″ L x 34″W x 63″ H
  • Electrical requirements: 110 VOLT

Get your very own Lifestep today!!!

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Where did the word dumbbell come from?

November 16, 2011   admin   No comments

Buy a dumbbell or a pair of dumbbells online today!

 

Fitness Thought from Amy! 

Ever wonder why a dumbbell got the name “dumbbell” in the first place? To me it’s always been an interesting word in the vocabulary. So, curiosity got the best of me and I looked it up. Here is how it got it’s name: ”Dumbbells” as a word originated in Tudor England – referring to equipment simulating the action of a bell rope for the purpose of developing technique, and especially strength, for the purpose of practicing English bell ringing,  but without making a noise (hence dumb). When strongmen started to make their own equipment, they kept the name, even though the shape and form changed.

The great thing about having a set of dumbbells is that you can do so many different exercises with them! You practically don’t even need a gym as long as you have a few pairs of quality dumbbells. Just google dumbbell workouts and you will be amazed at how many different websites have their own routines available for you! One that I liked was www.dumbbell-exercise.com They have it broken down by body part on what dumbbell exercises you can do for it. Again, for the best price and quality dumbbell, check ours out on our online STORE!

So next time you are using dumbbells to exercise with, maybe you will reflect on how they got their name in the first place and think about the olden days of Englishmen ringing bells! I know I will now!

See can’t you tell from this pic?? :)

 

Dumbbell

 

Don’t forget t0 check out our own dumbbell for sale at: our store! 

 

 

 

 

 

 

 

 

 

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Treadmill Repair – The 3 Key Elements You Need to Know in Order to Keep Your Treadmill Working!

September 13, 2011   admin   No comments

Treadmill Repair – The 3 Key Elements You Need to Know in Order to Keep Your Treadmill Working!

treadmill repair online1. Wax!

2. Service Treadmill Motor and Motor Controller

3. Have a Professional Company Come Out

Wax the Treadmill Deck

Question…Would you drive your car for a whole year and never change the oil in it? I’m guessing the answer is NO! If you did, your motor would most likely blow up and you would have no car to drive.

Well, the same applies to your treadmill!

Your treadmill may go longer than a year without wax, but it really depends on how often you use it. Just like motor oil to a car, the same goes for your treadmill. The wax on the deck and more importantly, the type of wax is key to keeping the motor cool and running properly.

You want to make sure that you are applying wax to your deck about 2-3 times a year. If you are using your treadmill everyday, then you definitely need to make sure you are doing this.

The funny thing is, most retailers that sell the treadmills won’t tell you this. This is because they want you to buy their treadmill and never see you again! But, as a service company, we know what keeps treadmills from breaking down and saving you from having to learn the hard way and go buy another one!

Do yourself a favor now! Get yourself a great wax and apply it every 3 months or as needed to your deck. The great news is, we sell one that is affordable and has been proven to beat out every other wax on the market for effectiveness and ease of use!

Check it out in our store!

Clean out the Treadmill motor compartment

2. The other main key element to keeping your treadmill in great shape and lasting you as long as possible is to clean out the motor compartment. This means, if you have a shop vacuum, to get that and blow out the dirt and debris that collects on the motor controller and the motor itself.

You would be blown away at what we have found in these motor compartments of treadmills! Things like a volleyball, ipods, rats, mice, etc! When the dirt collects on the motor controller, if it goes too long, it can fry the board. Be sure to open up this compartment at least 2-3 times a year! Keep in mind that it doesn’t matter in this area if you are using it or not. Dirt collects no matter what!

Still not sure?  Hire a Treadmill Repair Professional

3. If you don’t want to do it yourself, make sure you hire someone that is professional and knows what they are doing when it comes to servicing and maintaining your treadmill! I’m sure you don’t want to have to spend more money than you have to! So do your research and make sure they are a reputable company. Get it done right and you will be more confident that you will have a treadmill that will last you a long time! The bonus to knowing a great service company is if the treadmill does need to be repaired, they most likely will carry the parts to replace whatever is wrong with it.

Need to service or repair your treadmill, check out our service tab of this website.

We would be happy to quote you a price to come out and service your treadmill so that you are back on your feet again working out!

Have a great workout!

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View our store to see all the dumbbells and weights

August 28, 2011   admin   No comments

Check out the selection of dumbbells and weights in the Equipment Store

Click HERE.

 

Dumbbells and Weights - Like New For Sale

 

 

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Tennis Equipment, Rancho Cucamonga, CA (Inland Empire)

July 27, 2011   admin   No comments

Tennis Equipment, Rancho Cucamonga, CA (Inland Empire)

We are pleased to announce that we will soon start carrying tennis equipment.

Works great for any Apartment Complexes with tennis courts or any community with a tennis court and which is looking for some tennis equipment.

So feel free to check our store in the coming days to see the selection or if you can’t wait feel free to give us a call for more information about Tennis Equipment.

(909) 989-4562
Click for our Store

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FREE EXERCISE EQUIPMENT REPAIR TROUBLESHOOTING!- Inland Empire, CA

July 25, 2011   admin   No comments

EXERCISE EQUIPMENT REPAIR FREE TROUBLESHOOTING!- Inland Empire, CA

Having a problem with your exercise machine? – Call for Free Troubleshooting!

FREE EXERCISE EQUIPMENT REPAIR TROUBLESHOOTING!- Inland Empire, CALet us help you figure out how it can be fixed!

Call now for a FREE consultation over the phone!

800-988-7736

Call For Free Troubleshooting for your Exercise Equipment

We can troubleshoot most exercise equipment over the phone just by you telling us what symptoms your machine is having.

In most cases with commercial pieces of equipment, there is a part that needs to be repaired or replaced in order for it to work again.

We have many parts on hand to repair your machine and the know-how to do it!  With over 20 years of experience, we can troubleshoot just about any machine over the phone.

Many times, you have to call the manufacturer and wait on hold forever.

Why wait? Call now!

 - Amy

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Save Money On Exercise Equipment Parts – Rancho Cucamonga, CA ( Inland Empire )

July 20, 2011   admin   No comments

Save Money On Exercise Equipment Parts – Rancho Cucamonga, CA ( Inland Empire )

Save Money On Exercise Equipment Parts - Rancho Cucamonga, CA ( Inland Empire )

Save Money On Exercise Equipment Parts

At exercise Equipment Service and Repair we carry a large variety of parts and maintenance equipment. We know that sometimes you have the experience to install your own parts.

We Carry Tons Of Exercise Equipment Parts

Let us help you get them. We have parts for your upright bike, treadmill, elliptical, and many more. We also carry maintenance supplies to keep you equipment running how it was intended too.

Check out our store and look at some of the items we have and the great deals we have going on.

If you don’t see the exercise equipment part you need, contact us and we can get it for you.

Our job is to keep your fitness equipment fit.

Save Money On Exercise Equipment Parts – Call 1-800-988-7736

 

 

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4 Day Dumbbell Routine – Inland Empire, CA

July 13, 2011   admin   No comments

4 Day Dumbbell Routine – Inland Empire, CA

Day 1 — Chest & Biceps – Dumbbell RoutineAmy - Right Dumbbell Routine

Chest
Flat or inclined dumbbell presses
Flat or inclined dumbbell flies

Extra exercise for more advanced trainers:
Dumbbell pull-overs

Biceps
Seated dumbbell curls
Concentration curls

Extra exercise for more advanced trainers:
One-arm dumbbell preacher curl

 

Day 2 — Back & Triceps - Dumbbell Routine

Back
One-arm dumbbell rows
Dumbbell pull-overs

Extra exercise for more advanced trainers:
Chin-ups with dumbbell between the legs (chin-up bar required)

Triceps
Close grip dumbbell press
Tricep kickbacks

Extra exercise for more advanced trainers:
Over the head dumbbell tricep extensions

 

Day 3 — Shoulders - Dumbbell Routine

Shoulders
Dumbbell shoulder press
Side lateral raises

Extra exercises for more advanced trainers:
Shrugs
Upright rows with dumbbells

 

Day 4 — Legs  - Dumbbell Routine

Quadriceps
Squats with dumbbells in each hand
Lunges

Extra exercise for more advanced trainers:
Step-ups with dumbbells

We Just Expanded our Selection of Dumbbells shoot on over to our STORE and check out the great selection we have.

Article from Askmen.com

 

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Plyometrics Workouts – Inland Empire, CA

July 11, 2011   admin   No comments

Plyometrics Workouts – Inland Empire, CA

Plyometric workouts and exercises make a muscle reach full force in the shortest time possible.

Amy - Plyometrics Workouts - Inland Empire, CAPlyometrics exercise uses the force of gravity to store potential energy in the muscles, which is then quickly transformed into kinetic energy.

One of the most common forms of this exercise is the box jump, also known as the in-depth jump, wherein an athlete steps off the box and lands with his/her legs coiled then quickly leaps to the next box.

Here are the top benefits of plyometric exercises that will help you decide if this type of fitness program is something that you need.

1. Plyometrics Workouts Strengthen the muscle

Muscles particularly in the legs are engaged and developed during this type of workout. Lean muscle mass in the legs are developed which make them stronger and more effective in carrying out physical activities.

2. Plyometics Workouts Improve response time of muscles

Especially in competitive sports, it is important for an athlete to be able to move quickly at a moment’s notice. With regular plyometric workout, you will notice the development of your explosive power, which can help you deliver superior athletic performance. Such sports include basketball, soccer, hockey, and so many more.

3. Plyometric Workouts Increase endurance

Another thing that athletes should have is endurance. They cannot get tired easily if they want to win in a sports competition. Partaking in plyometric training will increase one’s endurance significantly as well as allow the muscles to handle long athletic activities during peak performance.

4. Plyometric Workouts Improve posture and balance

After engaging in this exercise for even a short period, you will notice great improvement on your posture and balance.

5. Plyometric Workouts Burns calories

When you engage in any physical activity, you will obviously burn calories but what is great about plyometrics is that it also boosts your metabolic rate, which means that your body will become more effective in burning calories.

6. Plyometric Workouts Reduces risk of injuries

Plyometrics reduces risk of injuries by improving flexibility and range of motion. This is also achieved by strengthening the body and making it more resistant to injuries.

Check out out store for some great deals on workout equipment and accessories.

Article from wholefitness.com

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